NoGi Gear — Rashguards, Spats, Grappling Shorts
Rule #1: Wash all NoGi gear at 60°C (140°F).
Rashguards, spats, and grappling shorts are made from synthetic fabrics like polyester and nylon. They can handle the heat — and that heat will smash bacteria, fungi, and odor-causing microbes like you smash a sloppy ankle lock.
Pro Tip: No bleach, no softener — just a hot wash with a sports detergent or a scoop of baking soda for extra odor control. Hang-dry in a well-ventilated spot or outside in the sun for UV-powered freshness.
If your gear smells like it’s been on a week-long training camp in your bag, pre-soak it in warm water with a cup of white vinegar for 20–30 minutes before washing.
Gi Gear — Your Kimono Care Routine
Your Gi needs a different game plan. Cotton shrinks, colors fade, and the wrong wash can turn your A2 into an A1.
First Wash — Reduce Shrinkage & Lock in Color
For the first 2–3 washes, use 30°C (86°F) water to minimize shrinkage.
For colored Gis: Fill a bucket or kettle with cold water, add 2–3 cups of white vinegar, and soak for 20–30 minutes before the first wash — no detergent. This helps preserve vibrant colors.
Regular Wash Routine
Never wash or dry your Gi above 40°C (104°F) — this keeps its size and fabric integrity.
Bleach? Never. It destroys fibers and weakens your Gi.
Fabric softener? Okay in small doses, but not necessary.
Dry in a cool, shady spot or with cold air — avoid tumble dryers and direct sun to prevent shrinkage and fabric damage.
General BJJ Gear Hygiene Rules
Never skip laundry day — sweaty gear is a bacteria breeding ground.
Wash after every session — even if it “doesn’t smell yet.”
Keep your gear out of your gym bag once you’re home — air it out before washing.
Respect the mats and your partners — clean gear is part of good BJJ etiquette.